IC Personal Training
A Premium Service
Specialist in
01POSTURE AND BALANCE
Optimize Posture and Muscular Strength
Elevate postural integrity and muscular strength through precision-engineered exercises.
Flexibility Boost
Strengthen postural muscles through targeted stretches for increased flexibility.
Balanced Living
Improve stability and coordination, fostering a harmonious body.
Sleep Well, Live Well
Master correct breathing for deep, restorative sleep and heightened energy.
02WEIGHT MANAGEMENT
Capture Your Plate
Snap pictures of your meals in real-time and send them over.
Precision Analysis
We will analyse your food, providing real-time nutritional insights.
Goal-Oriented Adjustments
Tailor your nutrition plan according to your goals and objectives.
Seamless Progress
Achieve your targets with personalized adjustments for a healthier you.
03STRENGTH TRAINING
Body Sculpting
Sculpt your ideal body with the perfect mix of resistance and bodyweight training. Unleash strength and agility for an ecstatic physique.
Metabolic Conditioning
Enhance endurance, strength, and calorie burn for effective workouts.
Boxing Coach
One to one session focusing on footwork, pads and speed.
Functional Strength
Build strength tailored for daily activities and sports-specific performance for enhanced agility and endurance.
04PROGRESS TRACKING
Scheduled Assessments
Book regular meetups to track your weight and measure specific body points.
Comprehensive Measurements
Gain valuable insights with detailed body measurements at key checkpoints.
Goal-Oriented Monitoring
Stay on track with personalized assessments, ensuring targeted progress towards your fitness objectives.
Personalized Feedback
Receive actionable insights after each session to improve performance and adjust plans effectively.
BOOK A CONSULTATION
What to expect
Schedule Your Personal Consultation
Join me for a focused 1-on-1 session to develop a training plan that matches your fitness and weight management goals.
Personalized Coaching
That Delivers Get tailored training that goes beyond the basics, integrating posture correction, effective breathing techniques, and precise assessments to maximize your potential.
Your Results, My Priority
Start a training journey backed by expert insights and a program built around your needs. Reach your goals with a personalized approach that drives real, lasting change.
Start the process
Choose your plan
IN PERSON
In-Person Training
Experience training in the comfort of your home or in a fully equipped gym
Flexible Packages
Customize your training schedule and enjoy discounted rates for ongoing commitment
PERSONALIZED TRAINING
Starting at
129 CHF
per hour session
Reduced rates for multiple sessions per month
VIRTUAL
Train Anywhere
Whether at home or in a gym, adapt your workout to your surroundings
Equipment Flexibility
Experience effective training with or without equipment, catering to your preferences
TESTIMONIALS
WHAT CLIENTS SAY
Sharon Franke, NL
After over seven transformative years with AZ, I am thrilled to share that we not only accomplished every set goal but exceeded them. The unimaginable transformation in my physique, strength, and energy is beyond what I thought possible.
Brian Hishemi, CH
I've battled back and neck problems for years, and working with AZ has been a game-changer. The improvement in my overall confidence is truly remarkable. I can't express how grateful I am for the positive impact on my life.
Julia Hombrados, FR
I highly recommend this service! The guidance on nutrition and exercise has been invaluable. The personalized plan of action helped me regain my strength and body post delivering. Thanks to this service.
CONTACT
Book your consultation today and start your fitness journey!
Phone Number
+41 77 926 71 80Email Address
[email protected]